"All Of Me"

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"All Of Me"

What would I do without your smart mouth?
Drawing me in, and you kicking me out
You've got my head spinning, no kidding, I can't pin you down
What's going on in that beautiful mind
I'm on your magical mystery ride
And I'm so dizzy, don't know what hit me, but I'll be alright

My head's under water
But I'm breathing fine
You're crazy and I'm out of my mind

'Cause all of me
Loves all of you
Love your curves and all your edges
All your perfect imperfections
Give your all to me
I'll give my all to you
You're my end and my beginning
Even when I lose I'm winning
'Cause I give you all of me
And you give me all of you, oh

How many times do I have to tell you
Even when you're crying you're beautiful too
The world is beating you down, I'm around through every mood
You're my downfall, you're my muse
My worst distraction, my rhythm and blues
I can't stop singing, it's ringing, in my head for you

My head's under water
But I'm breathing fine
You're crazy and I'm out of my mind

'Cause all of me
Loves all of you
Love your curves and all your edges
All your perfect imperfections
Give your all to me
I'll give my all to you
You're my end and my beginning
Even when I lose I'm winning
'Cause I give you all of me
And you give me all of you, oh

I give you all of me
And you give me all of you, oh

Tip Running Man yang terbaik

How to run 100KM

Forty-year-old Razif “Ray” Yahya has finished both a 100KM and a 100-mile race. Get motivated as he shares what it takes to run like a proper marathoner. Some tips from the man:

1. Eat whatever you want. As long as you have a sensible diet, you won’t need to obsess about calories as much. In fact, when a race is near, you’ll have licence to carbo-load (“To stock up on glycogen,” Ray explains).

2. Be up in, not till, the wee hours. Say goodbye to nights on the lash: The best time to run in our climate is just before dawn, so you’ll be sleeping early—primary school early. “Normally, runners don’t go out late,” Ray says, “Because we have to wake up early to train.” He wakes up at 5AM on weekdays and 4AM on weekends to run, mind you.

3. Plan, plan and plan. Interested in running a marathon? Your journey starts 26 weeks prior. What about a 100KM race? You’ll need to run 100KM per week leading up to it. With that kind of pre-race work involved, you can’t simply put on your shoes and run as far as you can. It takes research, planning and strategy. “Imagine yourself while running a marathon or ultra-marathon,” Ray advises. “Plan when to drink or eat during the race. When will you consume a power gel pack? It’s all about strategy.”

4. Switch it up. Other sports and workout styles benefit running and vice versa. Ray cycles three times week (40KM each time) when there’s no race in sight (“It’s a great way to train your fitness because it doesn’t involve pounding your feet.”). He also works on his upper body strength and core at the gym, to improve his posture, necessary for efficient running. Don’t be afraid to supplement your running regime; hell, why not try yoga?

OVERPRONATING

NEUTRAL

UNDERPRONATING

Overpronating feet: Get shoes that offer stability.
Underpronating feet: Get shoes that offer better cushioning.

Ray’s running tips:
1. Always point your toes forward.
2. Land on the middle of your foot—not heel—“to spread the impact of your body weight”.
3. Keep your back straight “so that you won’t affect your diaphragm and thus your breathing”.

Tiger Wood

Nak gi ke tak nak gi..emmm

 

Limited tickets are now on sale for the CIMB Classic.  This prestigious event is the first ever PGA TOUR sanctioned event in the region and will feature world-class players from the PGA TOUR such as Tiger Woods, past champions Bo Van Pelt and Ben Crane, and many more. This premier golf tournament, which is also sanctioned by the Asian Tour, will be held from 25 to 28 October 2012 at the Mines Resort & Golf Club. With a line of top golf stars competing for a prize purse amounting to US$6.1 million, a sell-out is expected so get your tickets today while supplies last.

Keep Your Data Forever

lepas ini kaca gantikan CD..canggih lak aii..Earlier this week, Hitachi announced its new data storage invention: laser-etched binary codes on a 2cm square piece of fireproof quartz glass. An optical microscope paired with a computer capable of deciphering the data can then recover information stored in it. Hitachi claims that this new technology supposedly can preserve data information for millions of years.

Of course, there are some technical aspects which needs to be addressed, chief of which is its limited storage space per square inch. At the moment the quartz glass can only store around 40MB per square inch, which according to The Verge is about the same as a CD-R. Of course, with time this may just be the new storage standard to replace our current limited lifespan storage solutions.

Elak Beri Anak Nama-Nama Ini

Kadang-kadang kata-kata tak terucap kepada semua cuma tulisan dan coretanku ini ajelah yg dapatku ingatkan kepada sesiapapun utk tatapan dan renungan bersama.....TENTU kita pernah mendengar ungkapan, ‘Apa Ada Pada Nama’ bukan? Telah terbukti bahawa nama amat penting dalam memain peranan terhadap diri seseorang individu/insan.

Dalam program Tanyalah Ustaz, di TV9, Ustaz Sharhan Shafie seorang pengamal perubatan Islam menyatakan nama-nama berikut merupakan antara nama-nama anak Jin.

Walaupun sebutan nama-nama berkenaan sedap didengar dan maknanya elok, menurut pengalaman beliau yang banyak mengubat pesakit-pesakit berkaitan sihir dan gangguan makhluk halus, nama-nama ini boleh mendatangkan penyakit misteri kepada seseorang.

Eloklah TIDAK mengambil nama-nama di bawah ini untuk dinamakan pada anak-anak :

1. Balqis
2. Qistina/Kistina
3. Najwa
4. Zaquan/Zakuan
5. Batrisya
6. Erisya

Peringatan dari Ustaz Sharhan Shafie, kepada mereka-mereka yang mempunyai nama-nama seperti di atas TIDAK perlu untuk menukarkan nama tetapi cukuplah dengan menukar nama panggilan. Sebagai contoh, kalau nama NUR NAJWA…kalau sebelum ini nama panggilan adalah Najwa, elok ditukarkan kepada Nur saja.

Sesungguhnya segala macam penyakit sama ada sakit biasa atau misteri, semuanya datang dari Allah SWT. Bukan dari nama seseorang, semuanya ketentuan-Nya jua. Cuma apa yang ustaz Sharhan mahu sampaikan ialah dia selalu jumpa kes-kes pesakit yang datang untuk buat rawatan, pesakit itu namanya sama seperti nama-nama anak jin di atas.

Sebab itulah dia menasihatkan kalau boleh elakkan memberi nama anak seperti nama anak yang selalu dipakai jin, walaupun tidaklah salah apatah lagi berdosa memakai nama tersebut.

Rujukan:

http://facebookaans.blogspot.com/2012/09/elak-beri-anak-nama-nama-ini.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+blogspot%2FQUZvp+%28.%3A%3A+A+A+N+S+%3A%3A.%29&utm_content=FaceBook

SAMSUNG OFFERS 10% DISCOUNT IN CELEBRATION OF DATUK LEE’S MEDAL

Last night’s match between our national hero, Datuk Lee Chong Wei and China’s Lin Dan was an exciting one. While Datuk Lee may have lost the match by only 2 points, we’re all still proud of him and his amazing performance, and in celebration, Samsung Malaysia announced that they will be offering 10% off the RRP for its Galaxy S3. Available for one day only on 8 August 2012 – that’s this coming Wednesday – you can get the phone at only RM1979 after discount. According to a Tweet from TheStar InTech (@In.Tech), the deal will be available at all Samsung Elite partner shops.

Samsung plans to unveil the Galaxy Note 2 on August 30

Yeshhh...coming....According to the Korean Digital Daily website Samsung is planning to have an Unpacked event for the Galaxy Note 2. It should happen on August 30 - a day before the IFA expo kicks off in Berlin, Germany.

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According to the information the event will start at 19:00 (local time, CET) and will be all about the Galaxy Note 2. As the latest rumors have it, the Note’s successor will be powered by a quad-core Exynos chipset, will feature a 13MP camera and will actually be narrower despite the larger, 5.5" screen. Android 4.1 Jelly Bean should be powering the whole thing.

With the original Galaxy Note going official at last year's IFA, it was only logical for its successor to arrive at the same event a year later. Yet, Samsung decided not to bring the Galaxy S III to the MWC earlier this year, so there was always the chance that the Koreans will have a separate event for their other key device as well. It's good this isn't the case, though.